My personal trainer is on vacation with his family this week, but I’m determined to keep up my workouts while he is gone. But instead of training every two days I decided I’m going to work out every other day. I went in today and decided that I was going to do cardio a little… [Read more…]
June 4, 2011
From the time I was around five, maybe six, I wanted to be at least forty. I know. Kind of odd for a little kid to pick the age forty to fixate on, but that was me. I wasn’t impressed when ten years came along or even my sweet sixteen. For me the prize was… [Read more…]
June 4, 2011
“This is where you will win the battle—in the playground of your mind.” —- Maxwell Martz After a few weeks of working out with Insanity: Fast and Furious and getting my body acclimated to the moves of the program, I’ve came to realize that not only do you have to be in decent physical condition… [Read more…]
May 12, 2011
Before Insanity, I had a three day a week appointment at my local gym. My regimen wasn’t anything spectacular. Quite frankly, my regimen was flat out basic. All I needed was circuits on the ab machine, lat pulldown, tricep kickbacks, squats and leg curls. Before my routine, I would get some cardio in with… [Read more…]
May 7, 2011
Imagine burning up to 1,000 calories in an hour using nothing but your TV and your body weight. Imagine getting healthier and fit in only two months. Here’s the catch! You have to have two things: enough room for a pool of sweat and enough will to endure ten DVDs full of some of the… [Read more…]
May 5, 2011
Dear Diary, Today was my official first day with Bob, my personal trainer, who I have to say looks like he has to be 70 or close to it, but don’t let the age fool you. He’s retired military, and that man is in excellent shape. Anyway, I decided to show up thirty minutes early… [Read more…]
May 4, 2011
If I told you, you could drop 45 in ten days, you’d either think I was joking, talking about surgery, misinformed, lying or a combination there of. Well, my parents came down for a six week visit a month or so ago and guess what: My dad dropped 45 in ten days without surgery, I’m… [Read more…]
May 3, 2011
Dear Diary: a couple of weeks ago I tried on a pair of my favorite cropped jeans and had to wear a Spanx just to zip them up. Uh-huh. Sistah girl was not having it. I decided enough was enough and it was time for me to get my weight under control. One, because I’m… [Read more…]
May 3, 2011
Sometimes you get in a slump and you need to call in the troops. Well, I’ve been in a slump and had to call in my gal pal, Angie, to help. I’ve been eating, exercising, watching my sugar, but haven’t been blogging. Man it’s great to be loved. LOL. Angie has agreed to pop in… [Read more…]
February 27, 2011
Dear Diary I know it’s been a while since my last entry, but I’ve been… Ooppss, that was my post from back in October . Thought you’d lost me huh? Nah, I went on break, then I had technical difficulties, then my phone (which was a great camera that I had some downright excellent pictures… [Read more…]
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July 7, 2011
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